It’s been a long nearly-two weeks. Kettlebells have been swung, walks have been walked, circuits have been completed, and things seem to be moving along.
Keep up the good work, everyone!
In support of Parkinson's research and promotion of wellness
It’s been a long nearly-two weeks. Kettlebells have been swung, walks have been walked, circuits have been completed, and things seem to be moving along.
Keep up the good work, everyone!
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Was feeling a bit frustrated today when I was away for a few days and am now 'behind' on my count. But am getting back on track.
Today I set a goal to achieve a PB (Most reps in one set at weight x) and crushed my anticipated number, so I guess I would sum up to say have a bunch of small goals to help deal with adversity, otherwise the daunting weight of the task can be enough to break you.