10,000 Kettlebells for Parkinson's Challenge Ends in...

Sleep is still important. I hope you had a good sleep last night! Here is the second part of the sleep guidelines.

If you want to assess your sleep quality, Google the Pittsburgh Sleep Quality Index. You’ll find lots of downloadable .pdf versions of the PSQI which you can complete and get a handle on – not surprisingly – your sleep quality. The PSQI will show you if you need to make quality sleep a greater priority in your life. Good luck!